Started out with a great workout with Alyssa. Did treadmill intervals for 22 minutes, burned 200 calories then did our challenges
4 push-ups
5 sits ups
20 crunches
35 squats (my legs are killing me!)
Then I got to work. My first call of the day made me cry. I could not stop crying for 20 minutes....I was in the breathing issue mode...I was pretty near hyperventilating and could not calm down and it was making me more upset that I couldn't calm down! My supervisor took me to her desk and showed me some cute clothes she bought for her great grandma and my favorite person on support desk (our go to when we need help with an account) answered which is good because I thought I was done crying but I wasn't so she talked me though it and was very sweet. She called him back for me.
Calls have been ok since. It was just a terrible way to start off the day. And it wasn't a quiet cry. All of my friends were coming over to make sure I was ok. I probably sounded like I was dying!
So today can only get better right?
I hope so.
Lost my appetite for breakfast...soup for lunch. Yesterday I went a little over on calories I think, I had one drink that I had no idea how to figure out the calories in it so I didn't track it. Had a chicken burrito and only ate half. I did have a few chips and some rice though. I could have done better but yesterday was a bad day too. It's going to cost me $100 that I barely have to put a whole new tire on my car and hope this doesn't happen again soon so I can save up money for better tires. Apparently tires are the only thing not covered by my car warranty. I even had Tania call and they didn't budge. Going to try the manufacturer today but I doubt they will do anything since it may have been a result of getting run off the road back in the snow. Ugh.
I need a relaxing weekend.
Rachel
No comments:
Post a Comment