Yesterday I did really good on eating. Pb&j for breakfast, coffee with half and half, apples and peanut butter for snack, tomato soup for lunch and a plain crispy chicken sandwich for dinner was all I had for the day. Workout yesterday was cardio and arms. Did day 3 of couch to 5k with Alyssa and some weight lifting for arms.
Today, pb&j for breakfast...packed myself one for lunch but forgot it :/ so I stopped at Starbucks for my normal coffee and water and got a protein box meal to have for lunch :) this morning we did legs, a little arms and intervals....only 10 minutes of intervals for me, she did 16 minutes but she ate Mac n cheese last night ;)
We were discussing this morning that we have been expecting results waaaay too fast. That's why before I would always give up after just a couple days. Because you don't see it right away. But in reality...we've only been going to the gym for 4 days :P that's not that long. And doing at least 30 minutes every morning for the first week is pretty good. And we aren't gonna let up until we are where we want to be. Then we can cut it down ;)
My jeans fit better though! I used to have to work to get the zipper up all the way..the last inch was a challenge usually. But now it's smooth as butter :P
I tend to always lose weight in my butt first!! So annoying. I like my butt!! Can't it all come out of my stomach :) yes I know...that comes last.
I'm also going to start deskercising. Yes that's exactly what it sounds like. Exercises you can do at your desk. I have a wall I can do wall sits at while waiting for phone calls to come through :) also have some leg exercises that make me feel the burn even while on a phone call. It might look weird to my coworkers if I start doing the squats they recommend :)
That concludes my day so far.
James gets home tonight and we have tickets to the Tool concert! I'm way excited. Then after tomorrow, no work until Hawaii! It's gonna be a great next two weeks :)
Love,
Rachel
P.S. Grandma...I love you more!!
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